7 Ideal Foods To Restore A Healthy Body
A majority of us knows that addiction and detoxification are long processes. When a person is addicted to either alcohol or a drug, the body would, in general, be deficient of normal vitamins and proteins. Therefore, the post-addiction period is very significant in maintaining a healthy diet so that the body responds positively to restore a good health. US News & World Reports explore a very relevant topic about good nutrition early in sobriety.
You need to alter the lifestyle and diet you consume to ensure proper nutrients and other minerals are included in the food you consume. It is always advisable to take the food containing these essentials instead of going for supplements. You should remember that the recommended food would help in recovering fast from the ill-effects of addictions and/or abuse of alcohol or drugs or any other items.
The microorganisms present in the probiotics aid in protecting the body from diseases. In a majority of instances, the initial period of de-addiction and detoxification makes the body susceptible to illness. You can prevent falling a prey to the ingredients that might cause you the disease. You can find the perfect probiotics in yogurt, kefir and even in the soya beverages.
These foods would prevent the queasy impression of a person at the thought of food. These food items contain amino acids and other chemicals, which aid in restoring the normal nervous system. The food containing probiotics greatly helps in controlling the irritable bowel syndrome and urinary tract infection.
The food, which is similar to the beet is an ideal source of many vitamins like C, E and K. The green leaves and stalks taste a mixture of bitter and salty. The Swiss Chard contains fiber in abundance and in addition, has minerals such as zinc and calcium. The multi-benefit vegetable is packed with many nutrients to maintain a healthy body.
The food is known to control the anti-inflammatory conditions as well as arrests the stressful mind of a person. No doubt, the Swiss Chard certainly helps in maintaining good bone health.
You can sauté and include in the salad or probably, it would be ideal if you can alternate Swiss Chard with spinach in any dish.
In a majority of the alcohol-addicted persons, excessive consumption of alcohol damages the liver. In order to ensure proper digestion of the food, it is essential to have an ideal functioning of the organ. The broccoli contains Vitamins K and C and is also a good source of folic acid. In addition, the food provides potassium and fiber, which is ideal for the healthy functioning of a liver.
These ingredients are required for ensuring optimal liver functioning, which in turn helps digest the food intake. Alternatively, you can also choose cabbage if broccoli is not available. Another food that aids in detoxification of the liver is onion and the garlic, which also should be a part with the food.
Obviously we are not the first to speak about if mushrooms are good for you. Nutritionist and dieticians have high regard for the mushrooms of all kinds. Whether you are going in for white button, portabella, shiitake, or cremini, all contain similar health-promoting properties. The compound lentinan contained in the mushrooms helps to build the immune system. Vitamin B and other antioxidant selenium help in boosting up the resistance to infections.
Some studies have also shown that shiitake variety of mushroom is ideal in fighting against cancer. The American Cancer Society in one randomized clinical trial has concluded that lentinan is beneficial to prolong the life of the patients suffering from colorectal cancer.
The drug addict, especially the opioid abuser would develop gastrointestinal distress. Subsequent to the detoxification process, there is a likelihood of developing constipation. Therefore, it is essential to include easily digestible foods like the oatmeal and rice, which contain a sufficient amount of carbohydrates. The fiber content of the oatmeal also helps in the easy digestion process.
You can undo the constipation problem when you include a bowl of natural and plain oatmeal in the breakfast menu. You can also supplement the breakfast with an apple or other fruit, which can be digested easily. The oatmeal also controls the nauseating feeling about a person.
The addiction towards alcohol depletes a person of the essential minerals like potassium and magnesium from the body. These are essential things for controlling the central nervous system ensuring optimal blood pressure and a healthy functioning of the heart.
The suboptimal levels of the minerals lead to fatigue and weakness which in turn cause cramps and palpitation.
You can supplement your food with bananas, which contain potassium and magnesium and restore the body in ensuring optimal organ functions. You can add any other similar fruits like Papaya and kiwi to regulate the optimal heartbeat and blood pressure.
With a view to tapering down the withdrawal symptoms of alcohol abuse, you need to include a sufficient quantity of carbohydrates to ensure the sustained release of sugar level in the body. Therefore, adding potato and other similar vegetables, which are a great source of complex carbohydrates makes sense. The fiber present in these vegetables helps a person in fighting against the craving too.
It is also a good idea to add a whole fruit along with the potato dish. Remember to avoid fruit juice in place of the whole fruit. The berries are also a good supplement to think of.
The post addiction period is the most important phase, and if you are taking a balanced food, it would be difficult to a person to sustain. Otherwise, restoration to normal health might take a long time too. A professional dietician would recommend the most suited food depending upon the abuse of a specific substance. Moreover, you should be careful about the sugar and caffeine during this period.
If your loved one is struggling with addiction and about to leave inpatient rehab, call Atlanta Sober Living. We are happy to help connect you with the best sober living in Georgia! Feel free to read our previous blog about meditation and addiction.